When you invest in your fitness, you invest in a better life
ABOUT ME
LIAM POLMEAR
Since adulthood, my passion for fitness has continued to grow. From competitive tennis and long distance running, through to muscle gain and strength training. After working a desk job and being diagnosed with a rare condition that left me weak and underweight, my passion has turned towards helping others with their health and fitness.
WHY TRAIN WITH LIAM?
I'm a fully qualified Personal Trainer with a Cert III & IV in Fitness, First Aid/CPR, Blue Card, Aus Active member
I empathise with everyone's struggles - I've been through my own
I welcome all skill and experience levels - complete beginner to advanced lifter
I've helped over 150 people with their fitness journey
I make it my mission to help you succeed
SERVICES
1 on 1
sessions
In-person sessions tailored to your fitness level, goals, and exercise experience. Together we will break down technique, motivational barriers, and ensure you are getting the results you want.
Based at Snap Fitness Buranda.
training
programs
Your own customised and specific workout plan. Designed to give you maximum results based on your goals and ability. Delivered in 8-week blocks, and includes a 60 minute session to demonstrate all your exercises.
nutrition
coaching
By understanding your eating habits and goals, we can set you on the right path. You’ll be provided with specific macronutrient targets, and support to reach them in a healthy and sustainable manner.
Book your free consulation today
Joel T
"I’VE HAD A PLEASURE OF WORKING WITH LIAM FOR OVER A YEAR, AND I’M EXTREMELY HAPPY WITH HIS TRAINING AND MY RESULTS. THROUGHOUT THE YEAR LIAM ADAPTED MY WORKOUTS TO ACCOMPANY MY EVOLVING GOALS AND CONSTRAINTS. NOTABLY, DESPITE WORKING LONG HOURS IN A BUSY INDUSTRY - THROUGH FOLLOWING LIAM’S PROGRAMS I HAVE STILL BEEN ABLE TO DEVELOP BOTH MY FITNESS AND PHYSIQUE.
FOR ANYONE CONSIDERING THE GYM - I WOULD HIGHLY RECOMMEND LIAM"